Finding yourself stuck in a cycle of triggered reactions to stressors at the office? Looking to eliminate the stress, overwhelm and expectations on your relationships? Follow these easy prompts to begin a journaling and self-reflection practice, resulting in more impactful, sustainable results in the boardroom and at home.

Stressed, Yelling, and Overwhelmed? Struggling to consciously choose how you want to respond? Want to push performance boundaries, show up as your best, and maintain the necessary focus and resilience to achieve your goals, I’ll tell you what I tell my clients--it all begins with a deep breath.