This post is here to offer you some conscious and intentional communications training to help build your EQ muscles. Try this exercise to help you prepare for and lean into your next difficult conversation with a goal of mutual understanding and connection.

When confronted by a difficult conversation, frustrating email, or challenging personality at work how do you respond? Are you calm, present, and regulated, or do you tend to lose control and rule with an iron fist?

If the switch from reacting emotionally to staying present and balanced is harder for you, you aren’t alone. Don’t be discouraged if you need some help working through your default programming, it’s likely had a hold of you since childhood.