Finding yourself stuck in a cycle of triggered reactions to stressors at the office? Looking to eliminate the stress, overwhelm and expectations on your relationships? Follow these easy prompts to begin a journaling and self-reflection practice, resulting in more impactful, sustainable results in the boardroom and at home.

I tiptoed into my client’s office. Navigating the minefield of boxes piled up around his desk. I shook his hand—it was lifeless. I tried to catch his eye—he looked away. He appeared aloof. Distant. No hint of a smile. Of really any emotion at all.